{"id":269,"date":"2021-08-17T14:12:23","date_gmt":"2021-08-17T06:12:23","guid":{"rendered":"https:\/\/bjakmy.wordpress.com\/?p=269"},"modified":"2026-02-19T15:06:01","modified_gmt":"2026-02-19T07:06:01","slug":"4-ways-your-farts-can-tell-how-healthy-you-are","status":"publish","type":"post","link":"https:\/\/bjak.my\/blog\/life-and-medical-insurance\/4-ways-your-farts-can-tell-how-healthy-you-are","title":{"rendered":"4 Ways Your Farts Can Tell How Healthy You Are"},"content":{"rendered":"\n<p>Farting is often considered distasteful, but it is a bodily routine for all human beings, just like breathing and eating. <em>So, why the hate?<\/em><\/p>\n\n\n\n<p>Not only that, farts can tell us a lot about our digestive health. According to experts, the lesser you pass gas, the more susceptible you are to having lower digestive tract bacteria. Which is a bad thing.<\/p>\n\n\n\n<p>It all comes down to digestion. So, if you&#8217;re making sweet music over a dozen times a day, your digestive system is telling you:<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_50 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Contents =<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-69d73a59371f7\" aria-hidden=\"true\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #999999;color:#999999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999999;color:#999999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input  type=\"checkbox\" id=\"item-69d73a59371f7\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/bjak.my\/blog\/life-and-medical-insurance\/4-ways-your-farts-can-tell-how-healthy-you-are\/#1_You%E2%80%99re_getting_good_complex_carbs\" title=\"#1 You&#8217;re getting good, complex carbs\">#1 You&#8217;re getting good, complex carbs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/bjak.my\/blog\/life-and-medical-insurance\/4-ways-your-farts-can-tell-how-healthy-you-are\/#2_Farting_keeps_your_colon_happy\" title=\"#2 Farting keeps your colon happy\">#2 Farting keeps your colon happy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/bjak.my\/blog\/life-and-medical-insurance\/4-ways-your-farts-can-tell-how-healthy-you-are\/#3_It_helps_you_eat_better\" title=\"#3 It helps you eat better\">#3 It helps you eat better<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/bjak.my\/blog\/life-and-medical-insurance\/4-ways-your-farts-can-tell-how-healthy-you-are\/#4_Helps_identify_food_intolerances\" title=\"#4 Helps identify food intolerances\">#4 Helps identify food intolerances<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_You%E2%80%99re_getting_good_complex_carbs\"><\/span><strong>#1 You&#8217;re getting good, complex carbs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p> Foods such as fruits, vegetables, whole grain nuts and seeds provide fermentable fibre and resistant starches that produce gas as part of their fermentation. <\/p>\n\n\n\n<p>By farting, your body is telling you that these food items improve your gut and good bacteria health.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"2_Farting_keeps_your_colon_happy\"><\/span><strong>#2 Farting keeps your colon happy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Improving colon health will obviously mean a happy colon. Not only that, farting lowers the risk of colon complications. <\/p>\n\n\n\n<p>If you are met with the urge to let gas pass, here is what experts have to say about it.<\/p>\n\n\n\n<p><strong>&#8220;Holding in gas can limit motility of bowels, leading to digestive discomfort, pain and even constipation.&#8221;<\/strong><\/p>\n\n\n\n<p><strong>&#8220;In the long run, regular constipation increases the risk for diverticulosis (small bulging pouches in the digestive tract).<\/strong><\/p>\n\n\n\n<p>Better a noisy neighbour than an angry tenant, right?<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"3_It_helps_you_eat_better\"><\/span><strong>#3 It helps you eat better<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Your farts can tell you what you have eaten and what you lack &#8211; resulting in a better diet. Experts say that if you are passing heavy, foul gas regularly, you may have too much protein, sugar and saturated fats instead of healthy carbs and plant-based fats. <\/p>\n\n\n\n<p><strong>&#8220;This may also be the case if your diet is rich in artificial sweeteners and sugar alcohols.&#8221;<\/strong><\/p>\n\n\n\n<p><strong>&#8220;It may result from healthy foods like eggs and broccoli.&#8221;<\/strong><\/p>\n\n\n\n<p>Take time and evaluate your fart to see whether there is a need to balance the food you&#8217;re eating daily. Nothing wrong with munching on vegetables from time to time. <\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"4_Helps_identify_food_intolerances\"><\/span><strong>#4 Helps identify food intolerances<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Farting does not mean you are lactose intolerant or have developed an intolerance against gluten, but it is worth talking to your doctor, to get their take on it. <\/p>\n\n\n\n<p>A gastroenterologist may attribute difficulty in passing gas, painful bloating or foul-smelling gas as a sign of food intolerance&#8230;or say that it may be due to the irregular food item you just ate at the company pantry, and your tummy is simply responding to it differently.<\/p>\n\n\n\n<p>Brussels sprouts anyone?<\/p>\n\n\n\n<p>Talk to a colorectal or gastroenterology expert if you have prolonged problems with your colon and farts. Get coverage for would-be procedures you have to undergo, by clicking on <a href=\"http:\/\/bjak.com\/life\">http:\/\/Bjak.com\/life<\/a> to get insured from RM150 now!<\/p>\n\n\n\n<div class=\"wp-container-1 wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-neve-link-color-background-color has-background\" href=\"https:\/\/bjak.my\/ms\/life?utm_source=blog&amp;utm_medium=&amp;utm_campaign=4-ways-your-farts-can-tell-how-healthy-you-are\">Get Your Free Quotation<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Farting is often considered distasteful, but it is a bodily routine for all human beings, just like breathing and eating. So, why the hate? Not only that, farts can tell us a lot about our digestive health. According to experts, the lesser you pass gas, the more susceptible you are to having lower digestive tract&hellip;&nbsp;<a href=\"https:\/\/bjak.my\/blog\/life-and-medical-insurance\/4-ways-your-farts-can-tell-how-healthy-you-are\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">4 Ways Your Farts Can Tell How Healthy You Are<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":321,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","spay_email":""},"categories":[359],"tags":[59,73,88,141,322,143],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 Ways Your Farts Can Tell How Healthy You Are<\/title>\n<meta name=\"description\" content=\"BJAK | Life and Medical Insurance | Read about: 4 Ways Your Farts Can Tell How Healthy You Are\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bjak.my\/blog\/life-and-medical-insurance\/4-ways-your-farts-can-tell-how-healthy-you-are\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Ways Your Farts Can Tell How Healthy You Are\" \/>\n<meta property=\"og:description\" content=\"BJAK | Life and Medical Insurance | Read about: 4 Ways Your Farts Can Tell How Healthy You Are\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bjak.my\/blog\/life-and-medical-insurance\/4-ways-your-farts-can-tell-how-healthy-you-are\" \/>\n<meta property=\"og:site_name\" content=\"BJAK\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bjak.my\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-17T06:12:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-19T07:06:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bjak.my\/blog\/wp-content\/uploads\/2021\/08\/6-001.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bjakmy\" \/>\n<meta name=\"twitter:site\" content=\"@bjakmy\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Athirah Hanapiah\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/bjak.my\/blog\/#organization\",\"name\":\"Bjak\",\"url\":\"https:\/\/bjak.my\/blog\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/bjak.my\",\"https:\/\/www.instagram.com\/bjak.my\",\"https:\/\/www.linkedin.com\/company\/14607755\/admin\/\",\"https:\/\/twitter.com\/bjakmy\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/bjak.my\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i1.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2021\/09\/logo.png?fit=756%2C756&ssl=1\",\"contentUrl\":\"https:\/\/i1.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2021\/09\/logo.png?fit=756%2C756&ssl=1\",\"width\":756,\"height\":756,\"caption\":\"Bjak\"},\"image\":{\"@id\":\"https:\/\/bjak.my\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bjak.my\/blog\/#website\",\"url\":\"https:\/\/bjak.my\/blog\/\",\"name\":\"BJAK\",\"description\":\"Renew your car and motor insurance at the lowest price! 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