{"id":28756,"date":"2022-04-12T11:00:15","date_gmt":"2022-04-12T03:00:15","guid":{"rendered":"https:\/\/bjak.my\/blog\/?p=28756"},"modified":"2025-10-29T18:31:30","modified_gmt":"2025-10-29T10:31:30","slug":"microsleep-while-driving-tips-for-a-safe-travel","status":"publish","type":"post","link":"https:\/\/bjak.my\/blog\/car-insurance\/microsleep-while-driving-tips-for-a-safe-travel","title":{"rendered":"Microsleep While Driving: Tips For A Safe Travel"},"content":{"rendered":"\n<p>Road crashes happen every day. They may stem due to various reasons, including microsleep. That said, microsleep while driving is gravely dangerous as it does not only endanger the driver but other roads.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_50 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Contents =<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-69d851c36aee7\" aria-hidden=\"true\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #999999;color:#999999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999999;color:#999999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input  type=\"checkbox\" id=\"item-69d851c36aee7\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/bjak.my\/blog\/car-insurance\/microsleep-while-driving-tips-for-a-safe-travel\/#What_is_microsleep\" title=\"What is microsleep?\">What is microsleep?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/bjak.my\/blog\/car-insurance\/microsleep-while-driving-tips-for-a-safe-travel\/#What_causes_microsleep\" title=\"What causes microsleep?\">What causes microsleep?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/bjak.my\/blog\/car-insurance\/microsleep-while-driving-tips-for-a-safe-travel\/#What_is_the_symptom_of_microsleep\" title=\"What is the symptom of microsleep?\">What is the symptom of microsleep?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/bjak.my\/blog\/car-insurance\/microsleep-while-driving-tips-for-a-safe-travel\/#Ways_to_avoid_microsleep_while_driving\" title=\"Ways to avoid microsleep while driving\">Ways to avoid microsleep while driving<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/bjak.my\/blog\/car-insurance\/microsleep-while-driving-tips-for-a-safe-travel\/#Get_a_deep_and_enough_sleep\" title=\"Get a deep and enough sleep\">Get a deep and enough sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/bjak.my\/blog\/car-insurance\/microsleep-while-driving-tips-for-a-safe-travel\/#Don%E2%80%99t_consume_medications_that_can_cause_sleepiness\" title=\"Don&#8217;t consume medications that can cause sleepiness\">Don&#8217;t consume medications that can cause sleepiness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/bjak.my\/blog\/car-insurance\/microsleep-while-driving-tips-for-a-safe-travel\/#Don%E2%80%99t_drive_alone\" title=\"Don&#8217;t drive alone\">Don&#8217;t drive alone<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/bjak.my\/blog\/car-insurance\/microsleep-while-driving-tips-for-a-safe-travel\/#Listen_to_music\" title=\"Listen to music\">Listen to music<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/bjak.my\/blog\/car-insurance\/microsleep-while-driving-tips-for-a-safe-travel\/#Rest_at_R_R\" title=\"Rest at R&amp;R\">Rest at R&amp;R<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/bjak.my\/blog\/car-insurance\/microsleep-while-driving-tips-for-a-safe-travel\/#Drink_coffee\" title=\"Drink coffee\">Drink coffee<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/bjak.my\/blog\/car-insurance\/microsleep-while-driving-tips-for-a-safe-travel\/#Roll_down_car_window\" title=\"Roll down car window\">Roll down car window<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/bjak.my\/blog\/car-insurance\/microsleep-while-driving-tips-for-a-safe-travel\/#Avoid_microsleep_while_driving\" title=\"Avoid microsleep while driving\">Avoid microsleep while driving<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_microsleep\"><\/span>What is microsleep?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-attachment-id=\"19924\" data-permalink=\"https:\/\/bjak.my\/blog\/info\/elak-microsleep-ketika-memandu-ini-tips-untuk-kekal-fokus-segar\/attachment\/220119_a5-01-02\" data-orig-file=\"https:\/\/i2.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-02.jpg?fit=1080%2C1080&amp;ssl=1\" data-orig-size=\"1080,1080\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"220119_A5-01-02\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i2.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-02.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i2.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-02.jpg?fit=1024%2C1024&amp;ssl=1\" loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/i2.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-02.jpg?resize=1024%2C1024&#038;ssl=1\" alt=\"Microsleep sangat merbahaya terutama untuk mereka yang sedang memandu\" class=\"wp-image-19924\" srcset=\"https:\/\/i2.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-02.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i2.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-02.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i2.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-02.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i2.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-02.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i2.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-02.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>Microsleep refers to&nbsp;periods of sleep that last between 1 and 30 seconds. People who experience these episodes may doze off without realizing it despite trying to stay awake.<\/p>\n\n\n\n<p>To your knowledge, microsleep does not mean you will sleep with closed eyes. <\/p>\n\n\n\n<p>It is possible to doze off while the eyes are wide open. It is a dangerous situation that&nbsp;can lead&nbsp;to potential injury or even&nbsp;death.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"What_causes_microsleep\"><\/span>What causes microsleep?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In general, microsleep is caused by a lack of sleep which causes ultimate sleepiness. Meanwhile, such boring driving can also lead to microsleep on the road.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"What_is_the_symptom_of_microsleep\"><\/span>What is the symptom of microsleep?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img data-attachment-id=\"19925\" data-permalink=\"https:\/\/bjak.my\/blog\/info\/elak-microsleep-ketika-memandu-ini-tips-untuk-kekal-fokus-segar\/attachment\/220119_a5-01-03\" data-orig-file=\"https:\/\/i0.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-03.jpg?fit=1080%2C1080&amp;ssl=1\" data-orig-size=\"1080,1080\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"220119_A5-01-03\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-03.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-03.jpg?fit=1024%2C1024&amp;ssl=1\" loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-03.jpg?resize=1024%2C1024&#038;ssl=1\" alt=\"Info mengenai microsleep\" class=\"wp-image-19925\" srcset=\"https:\/\/i0.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-03.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-03.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-03.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-03.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-03.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><figcaption><em>Image source: Ministry of Health (Malaysia)<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<p>It is difficult to recognise the symptoms of microsleep as it may happen out of a sudden. An individual may doze off at any time. However, there are several symptoms that you can identify:<\/p>\n\n\n\n<ul><li>A long blank stare<\/li><li>Experiencing sudden body jerks<\/li><li>Unable to remember the last one or two minutes<\/li><li>Frequent yawning<\/li><li>Slow blinking<\/li><\/ul>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Ways_to_avoid_microsleep_while_driving\"><\/span>Ways to avoid microsleep while driving<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Microsleep while driving is gravely dangerous. The following as several tips that you can do to avoid micro sleeping when driving on the road.<\/p>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"Get_a_deep_and_enough_sleep\"><\/span>Get a deep and enough sleep<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-attachment-id=\"19926\" data-permalink=\"https:\/\/bjak.my\/blog\/info\/elak-microsleep-ketika-memandu-ini-tips-untuk-kekal-fokus-segar\/attachment\/220119_a5-01-04\" data-orig-file=\"https:\/\/i2.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-04.jpg?fit=1080%2C1080&amp;ssl=1\" data-orig-size=\"1080,1080\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"220119_A5-01-04\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i2.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-04.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i2.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-04.jpg?fit=1024%2C1024&amp;ssl=1\" loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/i2.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-04.jpg?resize=1024%2C1024&#038;ssl=1\" alt=\"Tidur sekurang-kurangnya 6 hingga 8 jam sebelum memulakan perjalanan jauh\" class=\"wp-image-19926\" srcset=\"https:\/\/i2.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-04.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i2.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-04.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i2.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-04.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i2.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-04.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i2.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-04.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>Make sure to get enough sleep (at least 6 to 8 hours) before driving a long-distance journey. Avoid doing activities that can drain your energy a day before travelling. <\/p>\n\n\n\n<p>For example, hanging out or watching movies.<\/p>\n\n\n\n<p>You are also advised to refrain from taking caffeinated or alcoholic drinks. These drinks can cause sleepiness and causing insomnia at night time.<\/p>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"Don%E2%80%99t_consume_medications_that_can_cause_sleepiness\"><\/span>Don&#8217;t consume medications that can cause sleepiness<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-attachment-id=\"19927\" data-permalink=\"https:\/\/bjak.my\/blog\/info\/elak-microsleep-ketika-memandu-ini-tips-untuk-kekal-fokus-segar\/attachment\/220119_a5-01-05\" data-orig-file=\"https:\/\/i0.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-05.jpg?fit=1080%2C1080&amp;ssl=1\" data-orig-size=\"1080,1080\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"220119_A5-01-05\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-05.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-05.jpg?fit=1024%2C1024&amp;ssl=1\" loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-05.jpg?resize=1024%2C1024&#038;ssl=1\" alt=\"Elak mengambil ubat yang boleh membuatkan anda mengantuk\" class=\"wp-image-19927\" srcset=\"https:\/\/i0.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-05.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-05.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-05.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-05.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-05.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>Please avoid taking medication that can make you feel asleep before driving. If you must consume it, make sure you do not drive alone. <\/p>\n\n\n\n<p>We recommend bringing a friend who can drive so you can take turns driving.<\/p>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"Don%E2%80%99t_drive_alone\"><\/span>Don&#8217;t drive alone<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-attachment-id=\"19928\" data-permalink=\"https:\/\/bjak.my\/blog\/info\/elak-microsleep-ketika-memandu-ini-tips-untuk-kekal-fokus-segar\/attachment\/220119_a5-01-06\" data-orig-file=\"https:\/\/i1.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-06.jpg?fit=1080%2C1080&amp;ssl=1\" data-orig-size=\"1080,1080\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"220119_A5-01-06\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i1.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-06.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i1.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-06.jpg?fit=1024%2C1024&amp;ssl=1\" loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/i1.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-06.jpg?resize=1024%2C1024&#038;ssl=1\" alt=\"Ajak seseorang untuk dijadikan sebagai teman berborak\" class=\"wp-image-19928\" srcset=\"https:\/\/i1.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-06.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i1.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-06.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i1.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-06.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i1.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-06.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i1.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-06.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>Bring a friend to accompany you. That way, you will feel less bored and sleepy throughout the long-distance travel.<\/p>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"Listen_to_music\"><\/span>Listen to music<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-attachment-id=\"19929\" data-permalink=\"https:\/\/bjak.my\/blog\/info\/elak-microsleep-ketika-memandu-ini-tips-untuk-kekal-fokus-segar\/attachment\/220119_a5-01-07\" data-orig-file=\"https:\/\/i1.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-07.jpg?fit=1080%2C1080&amp;ssl=1\" data-orig-size=\"1080,1080\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"220119_A5-01-07\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i1.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-07.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i1.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-07.jpg?fit=1024%2C1024&amp;ssl=1\" loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/i1.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-07.jpg?resize=1024%2C1024&#038;ssl=1\" alt=\"Pasang lagu kegemaran anda untuk menghilangkan rasa mengantuk \" class=\"wp-image-19929\" srcset=\"https:\/\/i1.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-07.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i1.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-07.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i1.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-07.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i1.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-07.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i1.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-07.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>If you do not have a friend on board, you can count on the radio to keep you entertained and wide awake.<\/p>\n\n\n\n<p>However, do not blast the radio too loud as it can disturb your driving focus.<\/p>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"Rest_at_R_R\"><\/span>Rest at R&amp;R<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-attachment-id=\"19930\" data-permalink=\"https:\/\/bjak.my\/blog\/info\/elak-microsleep-ketika-memandu-ini-tips-untuk-kekal-fokus-segar\/attachment\/220119_a5-01-08\" data-orig-file=\"https:\/\/i0.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-08.jpg?fit=1080%2C1080&amp;ssl=1\" data-orig-size=\"1080,1080\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"220119_A5-01-08\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-08.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-08.jpg?fit=1024%2C1024&amp;ssl=1\" loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-08.jpg?resize=1024%2C1024&#038;ssl=1\" alt=\"Rehat sebentar untuk segarkan otot dan minda anda\" class=\"wp-image-19930\" srcset=\"https:\/\/i0.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-08.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-08.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-08.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-08.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-08.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>Do not force yourself to keep driving if you start feeling sleepy. In turn, stop by at any rest area or petrol station to rest for a while.<\/p>\n\n\n\n<p>Take a quick catnap to refresh yourself before continuing your travel. However, please avoid sleeping in your car with the engine running can be potentially fatal. You could be inhaling carbon monoxide poisoning and may die from it without ever experiencing symptoms. <\/p>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"Drink_coffee\"><\/span>Drink coffee<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-attachment-id=\"19931\" data-permalink=\"https:\/\/bjak.my\/blog\/info\/elak-microsleep-ketika-memandu-ini-tips-untuk-kekal-fokus-segar\/attachment\/220119_a5-01-09\" data-orig-file=\"https:\/\/i2.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-09.jpg?fit=1080%2C1080&amp;ssl=1\" data-orig-size=\"1080,1080\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"220119_A5-01-09\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i2.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-09.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i2.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-09.jpg?fit=1024%2C1024&amp;ssl=1\" loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/i2.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-09.jpg?resize=1024%2C1024&#038;ssl=1\" alt=\"Sebelum mulakan perjalanan, anda juga boleh minum dulu kopi untuk segarkan diri anda\" class=\"wp-image-19931\" srcset=\"https:\/\/i2.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-09.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i2.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-09.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i2.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-09.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i2.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-09.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i2.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-09.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>Caffeinated drinks like coffee can help you get energy and stay awake when driving. However, avoid taking it excessively because it may cause you to feel nausea and dizziness.<\/p>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"Roll_down_car_window\"><\/span>Roll down car window<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-attachment-id=\"19932\" data-permalink=\"https:\/\/bjak.my\/blog\/info\/elak-microsleep-ketika-memandu-ini-tips-untuk-kekal-fokus-segar\/attachment\/220119_a5-01-10\" data-orig-file=\"https:\/\/i0.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-10.jpg?fit=1080%2C1080&amp;ssl=1\" data-orig-size=\"1080,1080\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"220119_A5-01-10\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-10.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-10.jpg?fit=1024%2C1024&amp;ssl=1\" loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-10.jpg?resize=1024%2C1024&#038;ssl=1\" alt=\"Hirup udara luar untuk seketika bagi menghilangkan rasa mengantuk atau bosan\" class=\"wp-image-19932\" srcset=\"https:\/\/i0.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-10.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-10.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-10.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-10.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/01\/220119_A5-01-10.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>You may roll down the car window for a while to get fresh air when driving.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Avoid_microsleep_while_driving\"><\/span>Avoid microsleep while driving<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Please avoid yourself dozing off while driving. Follow these tips to freshen yourself throughout the long journey. Avoid microsleep by getting enough sleep before you drive on the road. <\/p>\n\n\n\n<p>Let us remind you that your life is valuable. Please practice a safe drive for yourself and your loved ones.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><em><em><em><em>Bjak is one of Malaysia&#8217;s biggest insurance comparison websites, offering policies from over 10 brands. Get your free insurance quote from Bjak today!<\/em><\/em><\/em><\/em><\/p>\n\n\n\n<div class=\"wp-container-1 wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-black-color has-luminous-vivid-amber-background-color has-text-color has-background\" href=\"https:\/\/bjak.my\/en?utm_source=blogen&amp;utm_campaign=microsleep-while-driving-tips-for-a-safe-travel\" target=\"_blank\" rel=\"noreferrer noopener\"><strong data-l-s=\"50547\">Get Free Quote<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Also read:<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/bjak.my\/blog\/sleeping-in-the-car-heres-why-you-shouldnt\/#:~:text=People%20sleeping%20in%20a%20car,breathing%2C%20confusion%2C%20and%20seizure.\">Sleeping In The Car? Here\u2019s Why You Shouldn\u2019t<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Microsleep can be gravely dangerous that cause potential injury and fatal accidents.<\/p>\n<p>Read this article to learn how you can avoid microsleep while driving.<\/p>\n","protected":false},"author":7,"featured_media":28834,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","spay_email":""},"categories":[431],"tags":[1062,1094,59,1172],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Microsleep While Driving: Tips For A Safe Travel | BJAK<\/title>\n<meta name=\"description\" content=\"Microsleep can be gravely dangerous that cause potential injury and fatal accidents.Read this article to learn how you can avoid microsleep while driving.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bjak.my\/blog\/car-insurance\/microsleep-while-driving-tips-for-a-safe-travel\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Microsleep While Driving: Tips For A Safe Travel | BJAK\" \/>\n<meta property=\"og:description\" content=\"Microsleep can be gravely dangerous that cause potential injury and fatal accidents.Read this article to learn how you can avoid microsleep while driving.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bjak.my\/blog\/car-insurance\/microsleep-while-driving-tips-for-a-safe-travel\" \/>\n<meta property=\"og:site_name\" content=\"BJAK\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bjak.my\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-12T03:00:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-29T10:31:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i2.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2022\/04\/photo6242083208200039959.jpg?fit=1600%2C1012&#038;ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1012\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bjakmy\" \/>\n<meta name=\"twitter:site\" content=\"@bjakmy\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nurul\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/bjak.my\/blog\/#organization\",\"name\":\"Bjak\",\"url\":\"https:\/\/bjak.my\/blog\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/bjak.my\",\"https:\/\/www.instagram.com\/bjak.my\",\"https:\/\/www.linkedin.com\/company\/14607755\/admin\/\",\"https:\/\/twitter.com\/bjakmy\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/bjak.my\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i1.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2021\/09\/logo.png?fit=756%2C756&ssl=1\",\"contentUrl\":\"https:\/\/i1.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2021\/09\/logo.png?fit=756%2C756&ssl=1\",\"width\":756,\"height\":756,\"caption\":\"Bjak\"},\"image\":{\"@id\":\"https:\/\/bjak.my\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bjak.my\/blog\/#website\",\"url\":\"https:\/\/bjak.my\/blog\/\",\"name\":\"BJAK\",\"description\":\"Renew your car and motor insurance at the lowest price! 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