{"id":335,"date":"2021-08-17T14:12:28","date_gmt":"2021-08-17T06:12:28","guid":{"rendered":"https:\/\/bjakmy.wordpress.com\/?p=335"},"modified":"2026-02-19T15:05:27","modified_gmt":"2026-02-19T07:05:27","slug":"high-doses-of-caffeine-may-be-bad-to-the-bone","status":"publish","type":"post","link":"https:\/\/bjak.my\/blog\/life-and-medical-insurance\/high-doses-of-caffeine-may-be-bad-to-the-bone","title":{"rendered":"High doses of caffeine may be &#8216;bad to the bone&#8217;"},"content":{"rendered":"\n<p>Your coffee-drinking routine, the habit of downing carbonated drinks or taking caffeine shots in your pre-workout may increase your risk of osteoporosis according to the <em>British Journal of Pharmacology. <\/em><\/p>\n\n\n\n<p>While recommended caffeine intake per day is safely set at 400mg, the study tested 24 subjects, with 12 chewing non-caffeinated gum and the other the caffeinated version. The group with caffeine went well beyond the 400mg limit, 800mg, which is about eight cups of coffee. <\/p>\n\n\n\n<p>The study also found that urine from 77% of subjects in the test group had significant spikes of calcium in their urine. Researchers concluded that long-term excessive intake of caffeine may cause a much higher risk of bone density issues and pose a greater risk of osteoporosis. <\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_50 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Contents =<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-69d73a138ed12\" aria-hidden=\"true\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #999999;color:#999999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999999;color:#999999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input  type=\"checkbox\" id=\"item-69d73a138ed12\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/bjak.my\/blog\/life-and-medical-insurance\/high-doses-of-caffeine-may-be-bad-to-the-bone\/#Who_is_affected\" title=\"Who is affected?\">Who is affected?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/bjak.my\/blog\/life-and-medical-insurance\/high-doses-of-caffeine-may-be-bad-to-the-bone\/#Where_does_your_caffeine_come_from\" title=\"Where does your caffeine come from?\">Where does your caffeine come from?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/bjak.my\/blog\/life-and-medical-insurance\/high-doses-of-caffeine-may-be-bad-to-the-bone\/#What_can_we_do\" title=\"What can we do?\">What can we do?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Who_is_affected\"><\/span><strong>Who is affected?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>For starters, older adults may face this problem because as we age, our bones become weak and brittle. Another group that may be at risk are athletes if they use caffeine as a pre-workout or performance-enhancing drink. <\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Where_does_your_caffeine_come_from\"><\/span><strong>Where does your caffeine come from?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Well, it may not come from coffee, because logically, downing eight cups is a little too much. Energy drinks can take some of the blame as a can may have 300 to 400 mg. <\/p>\n\n\n\n<p>Gym junkies or those who take pre-workouts on a fairly regular basis may ingest 150 to 300 mg per serving. <\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"What_can_we_do\"><\/span><strong>What can we do?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Don&#8217;t throw out coffee entirely! Consume it in moderation, because trouble begins when it is ingested in higher amounts. Just try to keep within the limits and consume calcium, as well as vitamin D for bone health maintenance. <\/p>\n\n\n\n<p>Worried about your bone health? Know more about your bones, joints, ligaments and more by consulting an orthopedist now. Bills? Gift yourself insurance coverage with less hassle at <a href=\"http:\/\/Bjak.com\/life\">http:\/\/Bjak.com\/life<\/a> now!<\/p>\n\n\n\n<div class=\"wp-container-1 wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-neve-link-color-background-color has-background\" href=\"https:\/\/bjak.my\/ms\/life?utm_source=blog&amp;utm_medium=&amp;utm_campaign=high-doses-of-caffeine-may-be-bad-to-the-bone\">Get Your Free Quotation<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Your coffee-drinking routine, the habit of downing carbonated drinks or taking caffeine shots in your pre-workout may increase your risk of osteoporosis according to the British Journal of Pharmacology. While recommended caffeine intake per day is safely set at 400mg, the study tested 24 subjects, with 12 chewing non-caffeinated gum and the other the caffeinated&hellip;&nbsp;<a href=\"https:\/\/bjak.my\/blog\/life-and-medical-insurance\/high-doses-of-caffeine-may-be-bad-to-the-bone\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">High doses of caffeine may be &#8216;bad to the bone&#8217;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":2101,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","spay_email":""},"categories":[359],"tags":[42,59,73,88],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>High doses of caffeine may be &#039;bad to the bone&#039; | BJAK<\/title>\n<meta name=\"description\" content=\"BJAK | Life and Medical Insurance | Read about: High doses of caffeine may be &#039;bad to the bone&#039;\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bjak.my\/blog\/life-and-medical-insurance\/high-doses-of-caffeine-may-be-bad-to-the-bone\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"High doses of caffeine may be &#039;bad to the bone&#039; | BJAK\" \/>\n<meta property=\"og:description\" content=\"BJAK | Life and Medical Insurance | Read about: High doses of caffeine may be &#039;bad to the bone&#039;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bjak.my\/blog\/life-and-medical-insurance\/high-doses-of-caffeine-may-be-bad-to-the-bone\" \/>\n<meta property=\"og:site_name\" content=\"BJAK\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bjak.my\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-17T06:12:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-19T07:05:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bjak.my\/blog\/wp-content\/uploads\/2021\/08\/photo6142923520120827412.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bjakmy\" \/>\n<meta name=\"twitter:site\" content=\"@bjakmy\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Athirah Hanapiah\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/bjak.my\/blog\/#organization\",\"name\":\"Bjak\",\"url\":\"https:\/\/bjak.my\/blog\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/bjak.my\",\"https:\/\/www.instagram.com\/bjak.my\",\"https:\/\/www.linkedin.com\/company\/14607755\/admin\/\",\"https:\/\/twitter.com\/bjakmy\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/bjak.my\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i1.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2021\/09\/logo.png?fit=756%2C756&ssl=1\",\"contentUrl\":\"https:\/\/i1.wp.com\/bjak.my\/blog\/wp-content\/uploads\/2021\/09\/logo.png?fit=756%2C756&ssl=1\",\"width\":756,\"height\":756,\"caption\":\"Bjak\"},\"image\":{\"@id\":\"https:\/\/bjak.my\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bjak.my\/blog\/#website\",\"url\":\"https:\/\/bjak.my\/blog\/\",\"name\":\"BJAK\",\"description\":\"Renew your car and motor insurance at the lowest price! 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