{"id":5106,"date":"2021-10-01T11:30:07","date_gmt":"2021-10-01T03:30:07","guid":{"rendered":"https:\/\/bjak.com\/blog\/?p=5106"},"modified":"2025-11-05T15:50:23","modified_gmt":"2025-11-05T07:50:23","slug":"gim-kini-dibuka-kecuali-di-fasa-1-ini-sop-yang-perlu-anda-ikuti","status":"publish","type":"post","link":"https:\/\/bjak.my\/blog\/info\/gim-kini-dibuka-kecuali-di-fasa-1-ini-sop-yang-perlu-anda-ikuti","title":{"rendered":"Gim Kini Dibuka Kecuali di Fasa 1. Ini SOP yang Perlu Anda Ikuti"},"content":{"rendered":"\n<p>Pemilik dan pengusaha gimnasium akhirnya boleh menarik nafas lega kerana gimnasium di negeri fasa 2, 3 dan 4 telah dibenarkan beroperasi mulai 17 September 2021. Bagi mereka di Kedah &#8211; satu-satunya negeri di Fasa 1 &#8211; bertenang. Kedah akan beralih ke Fasa 2 pada 1 Oktober! Untuk pengendali dan pengguna gim, berikut adalah SOP gim yang harus diikuti.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/i0.wp.com\/bjak.com\/blog\/wp-content\/uploads\/2021\/09\/unnamed-2-1.jpg?w=1200&#038;ssl=1\" alt=\"\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<p> <em>Terjemahan: Gim kini dibuka. Sila ikut SOP terutamanya garis panduan pengudaraan. Nikmati hidup sihat!<\/em> <\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_50 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Contents =<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-69d770fbc0617\" aria-hidden=\"true\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #999999;color:#999999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999999;color:#999999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input  type=\"checkbox\" id=\"item-69d770fbc0617\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/bjak.my\/blog\/info\/gim-kini-dibuka-kecuali-di-fasa-1-ini-sop-yang-perlu-anda-ikuti\/#Negeri_selain_di_fasa_1_dibenarkan_membuka_semula_gim\" title=\"Negeri selain di fasa 1 dibenarkan membuka semula gim\">Negeri selain di fasa 1 dibenarkan membuka semula gim<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/bjak.my\/blog\/info\/gim-kini-dibuka-kecuali-di-fasa-1-ini-sop-yang-perlu-anda-ikuti\/#SOP_gim_untuk_pengendali_gim\" title=\"SOP gim untuk pengendali gim\">SOP gim untuk pengendali gim<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/bjak.my\/blog\/info\/gim-kini-dibuka-kecuali-di-fasa-1-ini-sop-yang-perlu-anda-ikuti\/#1_Sistem_Pengudaraan\" title=\"1. Sistem Pengudaraan\">1. Sistem Pengudaraan<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/bjak.my\/blog\/info\/gim-kini-dibuka-kecuali-di-fasa-1-ini-sop-yang-perlu-anda-ikuti\/#2_Status_vaksinasi_pekerja\" title=\"2. Status vaksinasi pekerja \">2. Status vaksinasi pekerja <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/bjak.my\/blog\/info\/gim-kini-dibuka-kecuali-di-fasa-1-ini-sop-yang-perlu-anda-ikuti\/#3_Kapasiti_pekerja\" title=\"3. Kapasiti pekerja\">3. Kapasiti pekerja<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/bjak.my\/blog\/info\/gim-kini-dibuka-kecuali-di-fasa-1-ini-sop-yang-perlu-anda-ikuti\/#4_Kapasiti_pelanggan\" title=\"4. Kapasiti pelanggan\">4. Kapasiti pelanggan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/bjak.my\/blog\/info\/gim-kini-dibuka-kecuali-di-fasa-1-ini-sop-yang-perlu-anda-ikuti\/#5_Waktu_operasi\" title=\"5. Waktu operasi\">5. Waktu operasi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/bjak.my\/blog\/info\/gim-kini-dibuka-kecuali-di-fasa-1-ini-sop-yang-perlu-anda-ikuti\/#SOP_untuk_pengguna_gim\" title=\"SOP untuk pengguna gim\">SOP untuk pengguna gim<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/bjak.my\/blog\/info\/gim-kini-dibuka-kecuali-di-fasa-1-ini-sop-yang-perlu-anda-ikuti\/#Sila_patuhi_SOP_untuk_kekal_selamat\" title=\"Sila patuhi SOP untuk kekal selamat\">Sila patuhi SOP untuk kekal selamat<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Negeri_selain_di_fasa_1_dibenarkan_membuka_semula_gim\"><\/span>Negeri selain di fasa 1 dibenarkan membuka semula gim<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Seperti yang telah disebutkan, gimnasium di semua negeri kecuali di Fasa 1 kini boleh dibuka semula. Tiga indikator ini menentukan fasa setiap negeri atau wilayah:<\/p>\n\n\n\n<ol style=\"font-size:14px\"><li>Purata jumlah kes baru harian Covid-19 <\/li><li>Penggunaan katil Unit Rawatan Rapi (ICU)<\/li><li>Peratusan populasi yang diberi vaksin lengkap*<\/li><\/ol>\n\n\n\n<p>* Catatan: Individu yang diberi <a href=\"https:\/\/www.theedgemarkets.com\/article\/government-efforts-ramp-covid19-vaccination-have-shown-encouraging-results-says-pm-muhyiddin\">vaksin lengkap<\/a> adalah mereka yang telah melepasi:<\/p>\n\n\n\n<ul style=\"font-size:14px\"><li>14 hari selepas menerima dos kedua vaksin Covid-19 (Pfizer \/ AstraZeneca \/ Sinovac \/ Moderna \/ Sinopharm), atau<\/li><li>28 hari selepas menerima dos pertama vaksin Covid-19 (Johnson &amp; Johnson \/ Cansino).<\/li><\/ul>\n\n\n\n<p>Ini adalah negeri dan wilayah mengikut fasa di bawah Pelan Pemulihan Negara setakat 29 September 2021.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td>Fasa 1<\/td><td>Kedah<\/td><\/tr><tr><td>Fasa 2<\/td><td>Pulau Pinang, Perak, Kelantan, Selangor, Kuala Lumpur, Putrajaya, Johor, Melaka, Sabah<\/td><\/tr><tr><td>Fasa 3<\/td><td>Perlis, Pahang, Terengganu, Sarawak<\/td><\/tr><tr><td>Fasa 4<\/td><td>Negeri Sembilan, Labuan<\/td><\/tr><\/tbody><\/table><figcaption>Nota: Negeri di Fasa 1 mempunyai sekatan yang paling ketat. Sekatan ini akan dilonggarkan secara beransur-ansur ke fasa berikutnya mengikut garis panduan kerajaan<\/figcaption><\/figure>\n\n\n\n<p>Mengikut SOP itu, pengoperasian semua fasaliti sukan dan rekreasi tertutup (indoor) dibenarkan untuk negeri di negeri Fasa 2 dan 3 PPN,  dengan pematuhan 50% kapasiti penggunaan atau kawasan dengan kawalan penyeliaan.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"SOP_gim_untuk_pengendali_gim\"><\/span>SOP gim untuk pengendali gim<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/i1.wp.com\/bjak.com\/blog\/wp-content\/uploads\/2021\/09\/humphrey-muleba-dDp-6pXrYik-unsplash.jpg?w=1200&#038;ssl=1\" alt=\"\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"1_Sistem_Pengudaraan\"><\/span>1. Sistem Pengudaraan<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul style=\"font-size:14px\"><li>Pastikan tempat mempunyai sistem pengudaraan (ventilation) yang baik dan mematuhi peraturan yang ditetapkan<\/li><li>Pastikan pemeriksaan dan penyelenggaraan dilakukan secara berkala bagi memastikan sistem penyaman udara atau kipas berfungsi dengan baik<\/li><li>Mengekalkan kadar pengudaraan dan julat suhu yang ideal seperti yang ditetapkan Pihak Berkuasa yang berkaitan<\/li><li>Disarankan untuk meminimakan bilangan pengguna bagi memastikan kadar pengudaraan yang baik<\/li><li>Lain-lain langkah yang bersesuaian dan mematuhi peraturan yang ditetapkan Pihak Berkuasa yang berkaitan.<\/li><\/ul>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"2_Status_vaksinasi_pekerja\"><\/span>2. Status vaksinasi pekerja <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pastikan semua pekerja di gim sudah melengkapkan suntikan vaksin<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"3_Kapasiti_pekerja\"><\/span>3. Kapasiti pekerja<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul style=\"font-size:16px\"><li><strong>Fasa 2<\/strong> &#8211; Tidak boleh melebihi 60% tenaga kerja termasuk kakitangan pengurusan dan operasi<\/li><li><strong>Fasa 3<\/strong> &#8211; Tidak boleh melebihi 80% tenaga kerja termasuk kakitangan pengurusan dan operasi<\/li><li><strong>Fasa 4<\/strong> &#8211; Kapasiti 100%<\/li><\/ul>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"4_Kapasiti_pelanggan\"><\/span>4. Kapasiti pelanggan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul style=\"font-size:16px\"><li><strong>Fasa 2 &amp; 3<\/strong> &#8211; Kapasiti 50% (di bawah penyeliaan ketat)<\/li><li><strong>Fasa 4<\/strong> &#8211; Kapasiti 100%<\/li><\/ul>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"5_Waktu_operasi\"><\/span>5. Waktu operasi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul style=\"font-size:14px\"><li><strong>Fasa 2<\/strong> &#8211; 6 pagi &#8211; 10 malam<\/li><li><strong>Fasa 3<\/strong> &#8211; 6 pagi &#8211; 12 tengah malam<\/li><li><strong>Fasa 4 <\/strong>&#8211; Tertakluk kepada syarat lesen<\/li><\/ul>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"SOP_untuk_pengguna_gim\"><\/span>SOP untuk pengguna gim<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/i0.wp.com\/bjak.com\/blog\/wp-content\/uploads\/2021\/09\/pexels-andres-ayrton-6551062.jpg?w=1200&#038;ssl=1\" alt=\"\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<p>Hanya individu yang telah melengkapkan vaksin dibenar untuk masuk dan menggunakan kemudahan gim. Bagaimanapun, ibu bapa yang telah mendapat vaksin lengkap boleh bawa bersama anak yang berumur 17 tahun dan ke bawah.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Sila_patuhi_SOP_untuk_kekal_selamat\"><\/span>Sila patuhi SOP untuk kekal selamat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/i1.wp.com\/bjak.com\/blog\/wp-content\/uploads\/2021\/09\/pexels-ketut-subiyanto-4853881.jpg?w=1200&#038;ssl=1\" alt=\"\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<p>Silakan untuk bersenam di gimnasium, namun sentiasalah ingat untuk mematuhi segala SOP yang telah ditetapkan. <\/p>\n\n\n\n<p><a style=\"font-style: italic;\" href=\"https:\/\/bjak.com\/life\/en\/\">Bjak<\/a><i> adalah penyedia pelan insurans lengkap semua-dalam-satu secara atas talian. Dapatkan insurans nyawa dan perubatan dari serendah RM150\/ bulan hari ini<\/i><\/p>\n\n\n\n<p>Rujukan: <a href=\"https:\/\/www.freemalaysiatoday.com\/category\/nation\/2021\/09\/18\/gyms-back-in-operation-except-in-phase-1-states\/\">Sumber 1<\/a>, <a href=\"https:\/\/www.kbs.gov.my\/sop.html?download=1472:092021-kkm-gym-ventilation-guidance\">Sumber 2<\/a>,<a href=\"https:\/\/t.me\/s\/MKNRasmi\"> Sumber 3<\/a>, <a href=\"https:\/\/www.theedgemarkets.com\/article\/government-efforts-ramp-covid19-vaccination-have-shown-encouraging-results-says-pm-muhyiddin\">Sumber 4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pemilik dan pengusaha gimnasium akhirnya boleh menarik nafas lega kerana gimnasium di negeri fasa 2, 3 dan 4 telah dibenarkan beroperasi mulai 17 September 2021. Bagi mereka di Kedah &#8211; satu-satunya negeri di Fasa 1 &#8211; bertenang. Kedah akan beralih ke Fasa 2 pada 1 Oktober! Untuk pengendali dan pengguna gim, berikut adalah SOP gim&hellip;&nbsp;<a href=\"https:\/\/bjak.my\/blog\/info\/gim-kini-dibuka-kecuali-di-fasa-1-ini-sop-yang-perlu-anda-ikuti\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Gim Kini Dibuka Kecuali di Fasa 1. Ini SOP yang Perlu Anda Ikuti<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":4918,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","spay_email":""},"categories":[1],"tags":[26,342,341,343],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gim Kini Dibuka Kecuali di Fasa 1. Ini SOP yang Perlu Anda Ikuti | BJAK<\/title>\n<meta name=\"description\" content=\"BJAK | Read about: Gim Kini Dibuka Kecuali di Fasa 1. 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